Live Well 12 week programme

Live Well is our free 12 week programme designed to help Croydon residents improve their health and wellbeing.  

Our advisers are specially trained in helping people tackle unhealthy habits, which could be having a negative impact on their daily life or affecting relationships with family and friends.  If you have struggled in making these changes in the past, our Live Well programme can help you to succeed, this time for good.

The programme is open to Croydon residents or if you are registered with a Croydon GP. You must be:

  • aged 18 and over
  • ready to commit to a 12 week programme

How can I check that I am eligible for the programme? 

The programme is open to Croydon residents or if you are registered with a Croydon GP. Complete the Health MOT to check if you are eligible for personalised support from our trained advisers through the Live Well programme.

Start the Health MOT

How will I be supported? 

Over the 12 weeks, our advisers will:   

  • use recognised coaching techniques such as motivational interviewing 

  • set personal goal-setting to help you make meaningful and sustained changes to your life  

  • provide face to face, telephone or video call support to boost your chances of success

Not eligible for our 12 week programme, or feel it is not for you? Remember you can also access a wide range of tips and advice that the Live Well website offers. 

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Live a healthy weight

Are you ready to lose weight now? Get started on your weight loss journey today with small, simple changes. 

More about healthy eating, and weight loss support
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Live smoke free

Enjoy the benefits of being smoke-free: improved breathing, a brighter smile, and more money in your pocket. 

Get more information on how to quit smoking
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Live alcohol aware

Need help to reduce your drinking? Find out how to drink less.

Resources to reduce your alcohol intake

Contact us

Freephone: 0800 019 8570