Help me quit smoking

Smoke Free services 

NHS Smoke free 

Looking to speak to someone about your attempt to quit smoking? Call the free NHS smoking helpline: 

  • Phone: 0300 123 1044
  • Weekdays: Monday to Friday, 9am to 8pm 
  • Weekends: Saturday and Sunday, 11am to 4pm 

NHS Better Health daily email support service 

Get free support and tips direct to your email inbox throughout your 28-day quit smoking journey.  

Sign up for the free NHS email support service 

Stop Smoking London 

Stop Smoking London gives you the help and support you need to quit for good. It guides you to the root of the problem, enabling you to understand why you smoke, before setting out the steps you can take to stop.

Find out more about the Stop Smoking London service  

NHS Quit Smoking app 

Use the free NHS Quit Smoking app to help you quit smoking and start breathing easier. The app allows you to: track your progress, see how much you're saving, and get daily support.

Find out more about the NHS Quit smoking app.

Woman lights a cigarette

Tips to help you quit smoking

Some people prefer to try and quit by themselves. If this is you, check out these handy tips.

Visit the NHS BetterHealth website for tips to help you quit.
Man smokes a cigarette

Using e-cigarettes to stop smoking

You might want to try using e-cigarettes to help you quit smoking. 

Find out more about using e-cigarettes to stop smoking on the NHS website

Contact us

Freephone: 0800 019 8570