Live a healthy weight

We know that being overweight affects the way we feel about ourselves, but it can have a big impact on our health too. It can make us more prone to everything from aching joints to increasing our risk of high blood pressure, heart disease and diabetes. 

There are many health benefits to losing weight if you are overweight; it can also help you to feel happier, and more confident. 

Live Well Croydon 12 week programme 

Our free 12 week programme is designed to help Croydon residents improve their health and wellbeing. If you are ready to commit to change, we can help you to lose those extra pounds.  

Our advisers are specially trained in helping people tackle unhealthy habits, which could be having a negative impact on their daily life or affecting relationships with family and friends.  

 If you have struggled in making these changes in the past, our Live Well programme can help you to succeed this time. 

Over 12 weeks, our advisers will: 

  • devise a personalised programme to suit you 

  • provide you with plenty of resources to support you

  • introduce you to activities to get you moving more 

  • build on your knowledge of healthy eating, making you the expert!

Our advisers are unable to give individual dietary advice. We recommend you seek guidance from a GP if you have or care for those with special dietary requirements, medical needs, eating disorders or require specialised nutritional advice.

Find out more about our Live Well Croydon programme including eligibility and how to apply.

To access the Live Well weight management programme, your body mass index must be between 30 and 40 or 27.5 and 40 if you are from an ethnic minority background.

Croydon tier 2 weight management service

The Croydon tier 2 weight management service offers personalised support for residents from Black African or Black Caribbean communities.

Led by expert healthcare professionals, participants will get either 1 to 1 or group support to lose weight, improve their health and make sustainable changes to their lifestyle.

Coaching can be carried out either over phone, video calls, or at an in-person support group or via the NHS-approved Oviva app.


To access the service you must:

  • be from a Black African or Black Caribbean community
  • be a Croydon resident or registered with a Croydon GP
  • have a body mass index between 27.5 and 39.9

Find out more about the Croydon tier 2 weight management service

A woman standing in a supermarket aisle looking at produce.

Check your  food labels

Check your  food labels for foods high in saturated fat, salt and sugar.

Visit the NHS website to learn more about food labels.
A tape measure wrapped around an apple.

Are you a healthy weight?

Use the calculator on the NHS website to check your Body Mass Index (BMI) and find out if you're a healthy weight. 

Check out this handy BMI calculator on the NHS website
A selection of fresh vegetable on serving platters.

Eat more fruit and vegetables

We all know we should be eating more fruit and veg, but most of us still aren’t eating enough.

Visit the NHS website for tips on getting your 5-a-day
A man playing golf

Cut down on alcohol

Over time, drinking too much can easily contribute to weight gain, so cut down when watching those pounds.

Find out more about alcohol and tips to reduce your intake.

Contact us

Freephone: 0800 019 8570