London Borough of Croydon

Don't bottle it up: take the 2 minute alcohol test today

DontBottleItUp is your one-stop-shop for advice, information and support about alcohol - from binge drinking and hangovers, to getting support and cutting down.

Complete the DontBottleItUp alcohol test today in just 2 minutes. 

It’s quick, easy and confidential. You’ll receive personalised results on-screen and some ideas for next steps, like making a plan for cutting down or finding out where to get a bit of support in your area.

Benefits to you

Save money, lose weight and feel better by drinking more sensibly!

  • DontBottleitUp offers a quick, easy and confidential range of options 24/7 to anyone with access to the internet
  • advice and information on all things alcohol from binge drinking, social drinking, hangover and local support
  • on-screen advice personalised to your gender and risk level
  • make a personalised reduction plan which you can print or email to yourself
  • find your local alcohol service or satellite clinic by entering your postcode

And that’s not all…

If you’re in need of some motivation, you can read or share stories about cutting down and share the less-alcohol love. 

You can also track and change your drinking on the go. Download the DrinkCoach app, which puts the power to change your drinking in your hands. 

And, if you’re feeling upbeat about reducing how much alcohol you drink, why not motivate others by sharing and tweeting to help spread the word:

Twitter: @YourCroydon and @dontbottleitup