Guided walks
There are over 80 free guided walks and events on offer in Croydon every year.
Go to the events page (see associated link at right) to find out what is happening and when.
There are four long distance paths crossing Croydon – follow the signs and circle around London or walk all the way down to the south coast.
The British Heart Foundation recommends brisk walking for one hour, five times a week.
Experts recommend at least half an hour of moderate exercise (walking) five days a week.
There are 156 parks and open spaces in Croydon to enjoy and walk through.
You can cover approximately two miles in half an hour walking.
Walking for half an hour can burn 200 calories.
Walking releases the body’s natural 'happy drugs' – endorphins – so you'll feel more upbeat.
Walking in open spaces, especially in the countryside, has a measurable effect on people's sense of wellbeing. It even has its own word: "Biophillia!"
Walking can improve blood pressure and help people lose weight. This in turn reduces the danger of diabetes and heart problems and lowers cholesterol levels.
Walking for one mile burns exactly as many calories as jogging for one mile, it just takes longer.
Contact Details
- Contact name
- Biodiversity Consultation
- Department
- Community Services Department
- Telephone
- 020-8726 6000
- biodiversity@croydon.gov.uk
- Address
- 9th Floor Taberner House
Park Lane
Croydon
CR9 3BT
