Emergency advice
- What to do in a major emergency
- Home and family emergency plan
- If you suspect it, report it
- Self-help following a major incident
It is common for those who have been exposed to a major incident to suffer emotionally.
The document below outlines how to cope with a major incident, including:
- How you might be affected
- How you might feel
- What you can do that's helpful
- What's not helpful
- How to decide if you need professional help
- How to find help.
For further information visit the Trauma UK website.
